You're one step away from changing your life. Do you have the desire to feel differently?
ABOUT LIZ HOOK
ABOUT LIZ HOOK
I am a dedicated Specialist Occupational Therapist and DBT Therapist based in the UK, with a passion for supporting individuals facing complex mental health challenges. With over 15 years of experience in the NHS, I have worked extensively with individuals including navigating PTSD, CPTSD, bipolar, personality disorders, anxiety, anger, low mood, depression and suicidal thoughts. I take a non judgemental, compassionate, evidence-based approach to mental health, helping clients build resilience and develop practical strategies for improving their well-being. Working collaboratively with individuals to support their recovery and support you to build a better life.
EXPERIENCE & ACCOMPLISHMENTS
Liz has a broad and diverse background in both mental and physical health, working across acute hospital settings, community mental health teams, and specialist therapy services. She is currently part of the Dialectical Behaviour Therapy (DBT) Consult Team within the NHS, delivering structured therapy to individuals with emotional dysregulation, borderline personality disorder (EUPD), and other complex mental health conditions.
Her roles include working in the University Community Mental Health Team, where she provided tailored support to students with moderate to severe mental health difficulties. navigating their way through the life changes that University brings. Additionally, she has extensive experience in Adult Community Mental Health Teams, where she carried out initial assessments, triage, duty, managed complex caseloads, and worked with conditions such as PTSD, schizophrenia, bipolar disorder.
Beyond her clinical work, Liz is an active Placement Educator, supporting the next generation of mental health professionals. She is also a member of multiple professional bodies, demonstrating her commitment to best practices in mental health care.
EDUCATION & CERTIFICATIONS
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Liz gained a BSc (Hons) in Occupational Therapy in the UK and is a fully registered HCPC practitioner. She has further strengthened her expertise with additional certifications, including:
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• Dialectical Behaviour Therapy (DBT) – Foundational Training
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• Counselling Certificate
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• CBT Certificate
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• Certificate in Health and Social Care
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• Member of the Royal College of Occupational Therapists (MRCOT)
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• Member of the Association of Psychological Therapies (APT)
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• Member of the Dialectical Behaviour Therapy Society (MfSDBT)
SPECIALTIES
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Liz specialises in working with individuals facing complex and high-risk mental health conditions, particularly in the areas of:
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• Dialectical Behaviour Therapy (DBT) – Providing structured therapy for individuals with emotional dysregulation, self-harm behaviours, and borderline personality disorder (EUPD).
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• PTSD & Trauma Recovery – Supporting individuals dealing with past trauma, including sexual assault and abuse.
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• Anxiety & Depression – Helping individuals develop coping strategies for managing mood disorders.
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• Substance Misuse – Assisting individuals in overcoming challenges related to alcohol and drug use.
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• Gender Identity & Mental Health – Providing an inclusive and supportive space for those exploring their gender identity.
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• Bipolar Disorder (Type 1 & 2) – Helping individuals navigate mood fluctuations and build stability.
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• Risk Assessments & Crisis Support – Conducting assessments for self-harm, suicidal ideation, and severe mental health risks.
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Her approach is centred on holistic care, practical intervention, and empowering individuals to regain control of their lives.
CONTACT LIZ HOOK
Are you're ready to prioritise your mental well-being and embark on a transformative journey?
Do you need a safe non judgemental space to unpack?
Feel free to reach out to me. I am here to support you every step of the way.
Take the lead in changing your life. Contact me and tell me about yourself. I'm ready to listen to you anywhere in the world.
£45 a session for 50 minutes.
Book 3 sessions together for £125.
I try to keep the cost low because I am passionate that more people can access support for their mental health. Everyone deserves a better quality of life. Also if you would be interested in sponsoring sessions for someone who has difficulty paying please contact me.
If you are a company and want to support your staff with their mental health I can be your company ambassador.